Everyone has had a round when you are shooting like Tiger on the front 9 but absolutely blow up on the back 9, you can’t seem to focus, and your swing starts to get lazy. No matter what you do, you can’t get back into your sharp shooting groove. What if I told you the solution could be as simple as drinking a glass of water? A study on how mild dehydration affects golfers showed that a golfer with mild dehydration lost distance and accuracy compared to their hydrated self. It’s very easy to get dehydrated while golfing, and it could be why you can’t seem to hit the ball that day or you throw away a great front nine holes. In this blog post, I’ll be reviewing the best products to keep you hydrated, ranging from powders you can conveniently keep in your bag to the best way to stay hydrated if you are having a few beers on the course or recovering from the ones the night before.
Table of Content
- Best hydration powder if you always forget to bring water golfing
- Best Water Bottle for the golf course
- Best way to get and stay hydrated if you are golfing hungover
- Best way to stay hydrated if you are drinking
- Conclusion
Best Hydration Pack If You Forget Water Golfing
A lot of the time I go golfing, I am in a rush leaving for the course, and I often forget to bring a water bottle, so I started loading up my golf bag with Liquid IV hydration multipliers. If I forget a water bottle, I buy one from the clubhouse and dump a Liquid IV pouch into it to keep me hydrated when I have a limited amount of water. The liquid iv pouches are also great for the back 9 when you need that little energy boost and to help keep focused so that you can keep a consistent swing.
Best Water Bottle For The Course
Bringing a large reusable water bottle to the course is great for keeping you hydrated throughout the whole round; it can help save you money, and it’s environmentally friendly. A good water bottle to add to the bag is the Trebo because it holds half a gallon of water and comes with a carabiner and paracord handle, so I can attach it to the outside of the bag or keep it inside my bag. It is also made of insulated stainless steel to keep your water cold and make it a super durable water bottle.
Best Way To Stay Hydrated When Golfing Hungover
Sometimes the night before a morning round, you have a few too many, drinks, and you wake up feeling worse than you did when you missed that two-foot birdie putt. You can’t back out of the round, and you already know you are going to play like sh*t based on the way you feel. What if I told you I know of a solution that has pulled me up from the grave and allowed me to pull off a respectable round of golf. The solution…. The old faithful Pedialyte. So, if you are fighting a hangover and need to make a tee time, I recommend crushing a bottle of Pedialyte. I am not saying you will have the best round of your life, but it will help with the hangover and allow you to enjoy your round of golf.
Best Way To Stay Hydrated When Drinking Alcohol On The Course
If you are drinking while golfing, it is very easy to get dehydrated because people normally forget to drink water, and alcohol dehydrates you. So, instead of having to drink a bunch of water, you can add an electrolyte powder to your water and hydrate faster with less liquid. I like to use liquid iv, but there are other brands out there that are cheaper and work just as well. For example, Hydralyte is an all-natural vegan, gluten-free and caffeine-free electrolyte powder pack. This is a great alternative to liquid iv.
Conclusion
Staying hydrated could be the difference between having a great golf game or a blowup round. When you are dehydrated, your muscles don’t function as well, which can lead to decreased distance and accuracy. Additionally, dehydration can cause fatigue, which can make it difficult to focus and make good golf decisions.
Here are some of the specific benefits of staying hydrated while golfing.
- Improved distance: When you are hydrated, your muscles are able to contract more forcefully, which can lead to increased distance
- Improved accuracy: When you are hydrated, your body is better able to regulate your temperature, which can help you maintain your focus and make better decisions.
- Reduced fatigue: When you are hydrated, you are less likely to feel fatigued, which can help you maintain your energy throughout the round… so you don’t blow up on the back 9.
Whether you are out golfing for fun or taking it more seriously, staying hydrated could be one of the easier ways to knock a few strokes off the scorecard.
